source: Publications/NutritionInsights/Insight16. BMI, when used for children and adolescents who are still growing, pregnant women, people with large body frames, or petite and highly muscular individuals, should be interpreted cautiously. Similarly, a petite gymnast may be considered underweight but not unhealthy. On the other hand, inactive people may seem to have acceptable weights when, in fact, they may have too much body fat.
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For men between age 20 and 40, 10 to 20 body fat is generally good to excellent. For women age 40 to 60, 23 to 30 is considered good to excellent. For women between age 20 and 40, 19 to 26 body fat is generally good to excellent. they have BMIs greater than 30), but yet have little body fat. As a result, different percentages will be provided with the same health assessment for both genders. For example, athletes with dense bones and well developed muscles or people with large body frames may be obese by BMI standards (i.e. the proportions of muscle, bone, fat, and other tissues that make up a person’s total body weight), and may not be the most appropriate indicator to determine health status for certain groups of people. Before you use the ideal weight calculator you need to determine your body mass index, waist to hip ratio and body frame size. However, BMI does not provide actual information on body composition (i.e. Intra-abdominal fat is much more closely linked to risks of type 2 diabetes and heart disease than fat under the skin.
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Volume to Mass Converter (Construction)įor most people, BMI provides a good measure of obesity.Weight (Mass) to Volume to Converter for Recipes.BMI has several limitations: its not accurate for pregnant women, people under 5 feet tall, and people with very muscular builds. BMI is a measure of body fat based on height and weight. Volume to (Weight) Mass Converter for Recipes Your BMI (Body Mass Index) can help you find a healthy target weight range.